If you are ever stressed, feeling anxious, or sad about the world, climate futures… head into the woods (or the park) for a MOSS NAP. I have my favorite spots from the forests of the Hudson Valley to the shade of a giant Oak tree in Harlem. This practice works wherever you are! Low on instructions and high on HEALING and GROUNDING. 5min-50 minutes. Repeat as needed.

Here are our instructions:

Music by the amazing Mercedes Sosa Live Performance HERE Todo Cambia

English Translation:

Everything Changes

Surface things change
and so do things profound
your way of thinking changes
everything in this world changes

Climate changes over the years
a shepherd changes his flock
and since everything must change
that I should change is nothing strange

The finest brilliant thing
changes its luster from hand to hand
a bird’s nest can change
and so can a lover’s feelings

A walker changes directions
although it could cause harm
and since everything must change
that I should change is nothing strange

Changes, everything changes
Changes, everything changes
Changes, everything changes
Changes, everything changes

The sun changes in its path
when only night remains
a plant changes its garments
from the green it was in spring

Animals’ coats change
And old people’s hair
and since everything must change
that I should change is nothing strange

But my love doesn’t change
no matter how far away I travel
nor the memory nor the pain
of my country and my people

What changed yesterday
will have to change tomorrow
just as I am changing
in this distant country

Changes, everything changes
Changes, everything changes
Changes, everything changes
Changes, everything changes